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Inspiration Food Diet of Thailand

Rarely do people traveling deliberately dieting during the holidays. Therefore, the purpose of traveling is to get a good meal and tasting experience culinary regional specialties.


However, it is not impossible that we can still get it all: a good meal, diet keep roads and local flavors are met. If attracted, it is not possible, when the return was, we could try to make yourself at home! Here are some low-fat food Thailand reported from Agoda on Tuesday (09/27/2016).


  • Som tum (read: som tam)

Made of sliced ​​papaya, lime, beans, and chili as much as you can stand it, Som Tum is a valuable experience that the food was not boring salad. The original version Som Tum was served with pickled crab in it, but remember that salt can cause flatulence and in fact there have been quite a lot of sodium in fish sauce Som Tum, so no need to ask for the crab again and sugar.

  • Kui Chai

It is lightly steamed Chinese food with some types of content. Green is with garlic and chives in it. The street food vendors often makes this into sin by frying in hot oil, but you can still find the version of the steamed. But remember to avoid dipping sauce rich with sodium in it, yes.

  • Yum woonsen

Spicy rice noodles with your choice of meat, but usually seafood is the most appropriate choice.

  • Tom Yum Goong (read: tom yam kung)

Spicy and sour shrimp soup. Usually the soup is not good enough for some people, but if you're feeling tired, then this delicious soup can give you the freshness back.

  • Nam Tok Moo (read: nam tok mu)

It literally means 'waterfall pork' - but you can also order with chicken or veal. Although these foods may be interrupted sodium regulation, but the food is not to be ignored. Its main ingredients are: roast beef, sliced ​​onions, mint and chili.

  • Kao mun gai (read: khao mun kai)

This is a Chinese food which is also known as Hainan Chicken Rice. But unfortunately a little red rice 'discriminated' in Thailand, so you can only find this meal with white rice. Spicy dipping sauce and chicken clear soup usually be a friend of this food.

  • Mamuang waan nam pla

Mango with fish sauce. It sounds can make your throat feel entangled, but the food is absolutely delicious. Crisp green mango slices dipped in fish sauce that is sweet create a complex flavor that can disrupt your concentration that you're on a diet.

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